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Meal and Snack Planning Tips

Meal and Snack Planning Tips

Patients often want to know how to plan healthy meals and snacks and how to stay on track with portion sizes. When you plan your meals, you want to make sure your meals are the right size and contain the right balance of nutrients. You should try to make the healthiest choices available.

Meal Planning:

Healthy and quick snack options:

cheese stick or 1 oz cheese

15-20 nuts (or use 100 calorie pack so it is already portioned for you. This is a great place to use small snack bags.)


vegetables with 2 tbsp hummus


greek yogurt

cottage cheese

hard boiled egg

1-2 oz low sodium cold cuts

vegetables with 2 tbsp guacamole

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