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  • Weight Maintenance Can be a Scary Thought

    Weight Maintenance Can be a Scary Thought
    How many times have people lost and regained the same 50-100 pounds? Most of our patients have tried multiple diets, lost weight, only to fear when the regain is going to happen.
  • Focus on Strength Training – Get stronger, leaner and Healthier!!!!

    Focus on Strength Training – Get stronger, leaner and Healthier!!!!
    Many people focus on cardiovascular exercises when they are trying to lose weight. Strength training is often thought of as making you too
  • What Should My Thanksgiving Plate Look Like After Bariatric Surgery?

    What Should My Thanksgiving Plate Look Like After Bariatric Surgery?
    Thanksgiving can be a challenging time for anyone concerned about cutting calories and or controlling their food intake.
  • Meal and Snack Planning Tips

    Meal and Snack Planning Tips
    Patients often want to know how to plan healthy meals and snacks and how to stay on track with portion sizes. When you plan your meals
  • Watching Your Weight? What To Eat

    Watching Your Weight? What To Eat
    Watching Your Weight? What To Eat…Decisions, Decisions.. How To Navigate Your Way Through The Supermarket.
  • How Keep Your Food Safe At Your Picnic This Summer! Before or after weight loss surgery.

    How Keep Your Food Safe At Your Picnic This Summer! Before or after weight loss surgery.
    We look forward to summer, eating al fresco (outdoor dining). Picnic and barbecue season is here and many of us enjoy this outdoor fun with our friends and family, but foodborne bacteria enjoy it just as much
  • Vacation Planning Before and After Bariatric Surgery

    Vacation Planning Before and After Bariatric Surgery
    So summer is finally here!! Just because you are considering bariatric surgery or have had bariatric surgery, doesn’t mean you can’t enjoy your vacations.
  • Going To A Barbecue?? What Can I Eat After Weight Loss Surgery?

    Going To A Barbecue?? What Can I Eat After Weight Loss Surgery?
    Many of us struggle with the challenge of what to put on our plates when we are at a barbecue.
  • Ways to Deal with Cabin Fever after Bariatric Surgery!!

    Ways to Deal with Cabin Fever after Bariatric Surgery!!
    So the cold weather is upon us and the number of daylight hours is getting progressively shorter. This usually means we are less likely to venture
  • 2 Weeks Away: Preparing for Weight Loss Surgery

    2 Weeks Away: Preparing for Weight Loss Surgery
    By 2 weeks before surgery, you will have completed your pre-op tests, your physical, and whatever else your surgeon and/or insurance company have asked.
  • How Can I Enjoy Dining Out After Weight Loss Surgery?!?!

    How Can I Enjoy Dining Out After Weight Loss Surgery?!?!
    A question I often hear from our bariatric patients is “Can I ever go out to eat again? What can I eat”?
  • STRESSED??????

    STRESSED??????
    Stressed? Anyone out there been stressed before? Unfortunately our society is plagued with different stressors on a daily basis.
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