Do you feel like you’ve been on a restrictive diet and rigorous workout regimen for most of your life, to no avail? Learn if you're a candidate for a surgical procedure that can help you lose pounds and slash your risk for serious health conditions.
Low-fat or skim milk? Soy or almond? What’s the best type of milk? Let’s explore the options so you can decide.
Thanksgiving can be a challenging time for anyone concerned about cutting calories and or controlling their food intake. This festive time of year poses unique challenges to those who have had weight loss surgery...
Many of our patients tell us that the scariest part of Halloween is not the scary movies or the ghosts and goblins but it is the Halloween candy that is both at home and at the office this time of year.
At Advanced Surgeons, we’ve seen patient after patient improve their health through healthy lifestyle changes and weight loss surgery.
Setting goals for weight loss is crucial to a successful, healthy outcome. Setting a goal may seem easy to some. Others may find themselves at a loss when trying to plan.
June is Men’s Health Month and a great time to shed light on a health issue many men don’t like to talk about: low testosterone. There’s no shame in testosterone levels dropping—testosterone declines...
In honor of National Nutrition Month, our expert nutrition team took over the Advanced Surgeons social media accounts to answer your questions about how to eat right.
Smartlipo Laser Body Sculpting is a minimally invasive, laser-assisted lipolysis procedure that eliminates fat at trouble spots like the abdomen, thighs and neck.
Advanced Surgeons social media followers were treated to a sneak peek into Dr. Anthony Maffei’s life during our second Doctor Takeover.
Another holiday that is all about sweets?! Do the constant advertisements for sweet treats and heart shaped boxes for Valentine’s Day have you thinking how can you too can celebrate this holiday after weight loss surgery?
You had questions, and Dr. Giannone had answers. On November 19, Instagram and Facebook users submitted their burning questions about bariatric surgery to Jonathan Giannone, MD, and he responded by dropping some knowledge.
The holiday season is here! This is the season to celebrate with friends and family, which often involves eating, and lots of it. This time of celebration can also come with some unwanted pounds.
As we approach the new year, many of us have thought long and hard about what our New Year’s resolution will be. It is very likely that improving health and weight loss will be involved in your resolution.
The Holidays are here!! Celebrations usually involve food… Stay focused and you too can enjoy this holiday season after weight loss surgery!
The holiday season is upon us. This is the season to celebrate with friends and family, which often involves eating, and lots of it. This time of celebration can also come with some unwanted pounds.
Maybe you’ve gained a little weight recently, or started a new medication. You look in the mirror and you see breasts, but here’s the catch: You’re a man. Is that normal?
Thanksgiving can be a challenging time for anyone concerned about cutting calories and or controlling their food intake. This festive time of year poses unique challenges to those who...
Many of our patients tell us that the scariest part of Halloween is not the scary movies or the ghosts and goblins but it is the Halloween candy that is both at home and at the office this time of year.
You’ve tried everything to lose weight. You started with the latest diet and exercise fads. Predictably, the scale didn’t move. Next you moved on to a strategy that should have worked: Maybe you tried counting calories, maybe you followed the...
For the right candidate, bariatric surgery can be a life-changing and life-enhancing experience. But, there are a number of procedures available, so how do you know which one is right for you?
A new study gives yet further credence to the medical benefits of bariatric surgery. Titled “Incidence of end-stage renal disease following bariatric surgery in the Swedish Obese Subjects Study,” ...
What is bariatric surgery? Bariatric surgery is a surgical procedure that is performed on the stomach and/or intestines to lower a patient’s body mass index (BMI) and promote weight loss.
They go by many names— manmary glands, moobs, chesticles, etc.— but they all translate into the same problem in men: enlarged breasts.
Are You Ready to Redefine Yourself? Obalon May Be the Solution With the holidays over and the warmer weather rapidly approaching, you may be considering your options when it comes to weight loss and living a healthier lifestyle.
You’re invited! We’re excited to host a free event about the Obalon Balloon System! The Obalon Balloon System is a new FDA-approved minimally-invasive weight loss procedure that is quick and painless.
The Holidays are here again!! It is time for celebrating and food is usually involved in the fun.. Stay focused and you too can enjoy this holiday season after weight loss surgery!
Dr. Kaul goes above and beyond in many aspects of his profession. He was recently interviewed by Westchester Talk Radio about being named one of Westfairs’ Doctors of Distinction for 2017.
Welcome November! Thanksgiving is just around the corner! What should your Thanksgiving plate look like before and after weight loss surgery? Thanksgiving Bariatric Style! What your plate should look like at at all stages pre and post op.
Are you struggling with high cholesterol? Cholesterol affects your heart and health. Learn what you can do to eat your way to a healthy heart.
Thanksgiving can be a challenging time for anyone concerned about cutting calories and or controlling their food intake. This festive time of year poses unique challenges to those who have had weight loss surgery including the...
Many of our patients tell us that the scariest part of Halloween is not the scary movies or the ghosts and goblins but it is the Halloween candy that is both at home and at the office this time of year.
Have you ever felt great, physically and emotionally after bariatric surgery, only to be disappointed by the scale? Prior to stepping on the scale, you felt healthy, maybe accomplished things you had never tried before, and possibly came off multiple...
So many of our patients tell us that they are embarrassed to go to the gym… STOP!!! You are there and that is the very first step! We are all there for the same reasons.
How many times have people lost and regained the same 50-100 pounds? Most of our patients have tried multiple diets, lost weight, only to fear when the regain is going to happen.
Many people focus on cardiovascular exercises when they are trying to lose weight. Strength training is often thought of as making you too “bulky” or “big”.
How Are You Going To Survive Thanksgiving After Bariatric Surgery Thanksgiving can be a challenging time for anyone concerned about cutting calories and or controlling their food intake.
Patients often want to know how to plan healthy meals and snacks and how to stay on track with portion sizes. When you plan your meals, you want to make sure your meals are the right size and contain the right balance of nutrients.
Do you find yourself getting overwhelmed at the supermarket? Confusing food labels? Which brand is better for me? You are not alone! Follow these steps to help you get through your next visit to your supermarket.
We look forward to summer, eating al fresco (outdoor dining). Picnic and barbecue season is here and many of us enjoy this outdoor fun with our friends and family, but foodborne bacteria enjoy it just as much…
So summer is finally here!! Just because you are considering bariatric surgery or have had bariatric surgery, doesn’t mean you can’t enjoy your vacations. Following a few helpful tips can help prevent any vacation weight gain and...
Many of us struggle with the challenge of what to put on our plates when we are at a barbecue. Here are some tips to help you prepare for that barbecue and enjoy your time!
By 2 weeks before surgery, you will have completed your pre-op tests, your physical, and whatever else your surgeon and/or insurance company have asked.
A question I often hear from our bariatric patients is “Can I ever go out to eat again? What can I eat”? Some patients tell me they avoid dining out after weight loss surgery because they are fearful of not knowing what to order and how much to eat.
Stressed? Anyone out there been stressed before? Unfortunately our society is plagued with different stressors on a daily basis. The degree and length of the stressful event can definitely effect our bodies in a negative way.
A very common concern for preoperative bariatric patients is regarding the potential for hair loss after weight loss surgery. It is not unusual to have some hair loss after weight loss surgery.
We all aim to be successful after weight loss surgery, but sometimes can fall off track. There are certain habits that long term post op patients embrace which helps them stay on track.
Do the constant advertisements for sweet treats for Valentine’s Day have you thinking how can you celebrate this holiday after weight loss surgery? Are you trying to think what you can do or purchase for a friend or loved one...
So the cold weather is upon us and the number of daylight hours is getting progressively shorter. This usually means we are less likely to venture out of the house and more likely to hide in our sweatpants and oversized sweaters all...
The Holidays are here!! It is time for celebrating and food is usually involved in the fun.. Stay focused and you too can enjoy this holiday season after weight loss surgery!
We all make mistakes when it comes to exercise! Since not doing the right thing can cause injury, strain or frustration, we have decided to list a few of the most common mistakes people make when it comes to working out.
Importance of Vitamin A Vitamins are classified as either fat-soluble (dissolving in fat) or water-soluble (dissolving in water). Vitamin A is a fat-soluble vitamin because it dissolves...
Thanksgiving can be a challenging time for anyone concerned about cutting calories and or controlling their food intake. This festive time of year poses unique challenges to those who have had weight loss surgery including the gastric band...
Does that morning muffin or danish leave you craving yet another sweet one to two hours later? Do you pick up a candy bar or bag of M&M’s to deal with your afternoon slump?
Halloween is coming and what do we do?? Candy is not part of the meal plan….. Some Tips to help you through this candy filled holiday when you are trying to lose weight!
Water is an essential nutrient in our diet. Our bodies need water for proper functioning and to prevent dehydration. The number one reason patients are readmitted to the hospital after weight loss surgery is from dehydration.
Dietary Fibers come from plants that we eat. The fiber is part of the plant like fruits, vegetables and grains that can not be broken down or digested in our stomachs. Fiber passes through our gastrointestinal system undigested. The two types of fiber ar
Let’s face it, we all get hungry!! The question we should be asking ourselves is… Is it “Head Hunger” or “Body Hunger”?
Slim down and maintain a healthy weight by slowing down and learning how to savor every bite. Eat to live, eat for nourishment and live to love, laugh and be fulfilled.
Are you looking for a cool, quick, slim down meal for those hot days? Not in the mood to turn on the oven and cook? Try a delicious, creamy, icy thick protein shake.
Juicing has been around for years, but has been growing in popularity since the 1990’s. Have you noticed more and more juice bars opening up in your neighborhood?
Sometimes it just takes a quick shift in thinking to do something else in place of eating. If you can distract yourself long enough, the cravings usually disappear; and even if they don’t disappear completely...
We have all made excuses to not exercise. When we are in the midst of a good exercise routine, exercise seems effortless. It fits into your day and you even start to look forward to it.
Finally… Spring has arrived after months of the bitter cold and snow!! You have had weight loss surgery and now it is time for some Spring Cleaning!!
We all know what it’s like to come home after a long day and dread thinking about what to cook for dinner. It is sometimes just easier to grab something quick.
Calcium and Vitamin D are friends! After weight loss surgery it is recommended that you take 1200-1500mg of Calcium per day and it should be in the form of Calcium Citrate for maximum absorption.
It is very common to encounter a weight loss plateau whether you have had weight loss surgery or are just trying to lose weight. Immediately post op you will see a significant drop in your weight, and then the weight loss becomes more gradual...
How much do you eat? Do you know that eating too much of even the right food choices can lead to weight gain? Food portions matter!!!! Size it up to maintain your weight goals!!! Use these quick tips to size up your food and maintain a healthy body...
Okay, so you make a mistake; now lets talk about the most commons ones and ways you can fix them. No one is perfect 100% of the time. Weight loss surgery is a journey and you will hit some bumps along the way.
It is that time of year again! A time for celebrating with family and friends and yes, food…. We can all enjoy ourselves during the holidays in moderation, but we should try to make the healthiest food choices we can.
For those who have this procedure, it is very common to have excess skin after weight loss surgery. It happens...
Which exercise techniques after weight loss surgery work the best? Once your doctor tells you that you can begin exercising, which will likely be a few weeks after your procedure, you should get started right away.
You ask your doctor, “Will I be hungry after weight loss surgery.” You are worried that this type of procedure, which reduces the size of your stomach significantly, will have you feeling hungry all the time.
Low fat or Skim Milk, Soy milk , or Almond… what is best? Lets explore the options so you can decide. Milk is a pretty amazing, well balanced, ...
Vitamin B12 deficiency is one of the most common nutritional deficiencies after weight loss surgery. Those most at risk for Vitamin B12 deficiency are the patients that have had weight loss surgery; especially following...
Trying to determine who is a candidate for gastric bypass can be a challenge. The problem is not just what your physical condition is, but also what your insurance company says you have to have in order to have this procedure.
You may ask your doctor, what is stomach stapling. If you did, you likely have learned about the type of weight loss procedure in which a portion of the stomach is cut off from the rest in order to make your stomach smaller.
Working out endlessly without results? Have you watched your BMI stay the same or even start to creep up? Have you tried a heart rate monitor to get better weight loss results? A heart rate monitor makes you aware of your target and optimum...
Laparoscopic bariatric surgery may be one of the best methods for getting weight loss surgery available. Though not everyone is a candidate for it, this procedure may be ideal for several reasons.
BMI for women, as well as men, is a description of how much of your body is made up of fat compared to other tissues and muscles.
When it comes to weight loss and arthritis, the two go hand in hand. Imagine a stack of towels on a table. When they are just sitting there at a normal weight, they are fluffy and easy to move.
Capsaicin for weight loss help can be added to your diet before and after surgery. Capsaicin can be a helpful addition to diet and exercise for long term weight loss success.
After having sleeve gastrectomy, diet will be a huge component of your success. With this procedure, though, you will need to follow a very specific path.
The Journal of sleep recently published, “the later you stay up the more weight you gain”! Your metabolism is slowest in the evening and night hours when you should be asleep. Makes sense right? So there’s a correlation between sleep and weight loss.
For many people who have Medicare and weight loss surgery needs, there is help. This type of procedure is designed to help you to lose weight quickly. Because it is so effective at helping people to drop the pounds, many doctors encourage it.
Snack only when you are hungry. Don’t rely so much on the clock or emotions to eat. Bored? Go for a walk. Frustrated? Tried kickboxing. Stressed? Turn your energy into something productive like gardening or calling a friend.
BMI for men is not something you like to talk about or you may not even know about but it is critical. BMI, or body mass index, is a measurement of the amount of body fat you have compared to muscle and tissue.
How does bariatric surgery and heart disease relate? You may be thinking about having this procedure because you are overweight. It is a very effective way to reduce your overall weight and to do so quickly.
Smartlipo is a minimally invasive surgery that uses an instrument that is approximately the size of a pen. Therefore, the incisions made during the Smartlipo procedure are very small and do not require sutures.
Laser-assisted liposuction, which is commonly known as Smartlipo, is a minimally invasive procedure for the removal of localized fat deposits on the face and body, and other delicate areas that require a more gentle approach.
Body Mass Index (BMI) is a standard measure of body fat. It is calculated based on height and weight. The formula to calculate BMI is mass (kg) divided by height (m) squared.
Obesity and type 2 diabetes are epidemics that cause a great strain on the healthcare system. People that are categorized as obese have a higher risk for type 2 diabetes, heart disease,...
If you are obese and you have tried dieting and exercising to lose weight with limited success, then bariatric surgery...
In addition to the obvious health benefits, there are potential psychological and social benefits associated with weight loss surgery. For...
Watch Vinnie’s testimonial in this YouTube video clip.
