For those who have this procedure, it is very common to have excess skin after weight loss surgery. It happens because of just how rapidly you may be losing weight. That’s a good thing to be losing the pounds, but you also need to trim down the skin that your body has produced in order to accommodate your larger size. Getting rid of that skin is anything but easy to do. What can you do about it?
Tone to Drop Excess Skin After Weight Loss Surgery
One of the most important types of exercise available to you after you have this procedure is toning. With toning, you are stretching and pulling the muscles, working to make them larger and stronger. Ultimately, it is up to you to determine how you tone, but there are a number of ways to do so. Consider the following tips for toning your body to lose that excess skin after weight loss surgery.
1. Before and after each of your workouts, such as aerobic training or treadmill walking, plan to spend 10 to 15 minutes stretching. The stretching will help wake up your muscles. This will also help you to see a significant reduction in the amount of excess skin you have.
2. Practice yoga. This type of exercise is ideal for those who are looking for a way to get rid of that extra skin because it, again, tones your muscles and skin while you do it.
3. Eat a healthy diet. The more nutrients you get into your body, the more healthy your skin will be. Additionally, you will see a significant improvement in the way your skin looks.
Will You Need Surgery for Excess Skin After Weight Loss Surgery?
Keep in mind that some people choose to have surgery after having lost a significant amount of weight. In doing so, you will be able to get rid of the baggy skin for good. However, not everyone has to do this. If you incorporate enough toning exercise and just general physical exercise on a daily basis throughout the weight loss period, you may have less baggy skin to deal with going forward.
Overall, the excess skin after weight loss surgery is something to be expected. You may be losing weight very quickly. However, with proper exercise and toning, you may be able to have the fit body you are looking forward to enjoying. This may make all of the difference to you.